Some persons would rather have someone assist them individually with their exercise routine than go to a fitness centre and have some fitness class. If you are one of those persons you need to know a few things before you go out and look for someone to be your trainer. You can see this site for more details about fitness class in Cranbourne.
So here are a few things you should be aware of and check before you get yourself a personal trainer.
- Simply because the trainer looks good and has a great body means they know anything meaningful about health and fitness. Persons who used their own individual trainers before used to be rich and famous, but not so any more. As trainers become more popular they are persons who are looking to pass themselves off as training gurus. You need to look out for these and check their backgrounds. Even if the person does not have certification they can still be worthy but, check on their experience. How long have they been doing this? Who have they worked with? Questions of that nature should be asked.
- It is widely believed that the best duration for an exercise session is one hour. This is not necessarily true. In fact some scientist believe that you can get all you need from just a half hour of intense exercising. So if you can get your trainer to only spend half hour with you then you will be saving money and getting more quality out of your routines. This will cut down on the time loss chatting or resting too long in an hour long session.
- One thing you will have to be wary of with trainers is that they are just as well versed in sales and marketing as they are in health and fitness. So when they start bringing to you or encouraging you to but the latest in fitness fad be wary. If you have ever watched the infomercials on the latest exercise machine, or the newest and best routine you will see that there is a new ones coming out as often as cars. It is not necessary to have the latest machine to get your belly flat or your arms the size of tree trunks. In fact at times these newest and latest fads can cause more harm than good. If you or your trainer are not completely aware of how to use the machine properly or do the exercise properly you will find yourself paying for that negligence with hospital bills.
Make sure you take these notes to heart before you go and sign up your own trainer. Most of all remember that if you are not willing to do the extra work needed to get the results a trainer cannot help you. So if a change of diet is needed then do it. This will not only get you the results that you are looking for but save you money in the long run.