Physical Fitness: The Foundation Of Good Health

Good health is defined as a balanced combination of physical, mental, social and spiritual well-being. Complete health cannot be achieved if these four aspects are not fulfilled. Mental and social health will be unattainable goals if one’s body is not healthy enough to carry out day-to-day activities. Physical fitness or the well-being of our body is an important factor which could interfere with our daily work. Therefore it is a duty of each individual to maintain their bodies with care.

Exercise, A balanced diet and water

As much as the body needs rest, it requires a lot of exercise. The busy work schedules of people have made them forget that their body is in need of sweating and exercising. The concept of going to the gym has been introduced to motivate people more and more to allocate a separate time to exercise their bodies. Substantially, modern day occupations are centered on a desk in an office which highlights the need to go out and spend a few hours shedding sweat. Lack of proper exercise could cause various non-communicable diseases which are nearly impossible to cure but now, going to the gym has become a ridiculous event of taking “selfies” with exercising equipment to validate ourselves in the social media that we are part of.

A balanced meal which includes all the necessary nutrients plays a key role in safeguarding an individual’s physical health. Our fast moving lifestyles demand quick methods of eating such as fast food and snacks but if you’re not willing to risk your physical health, maintaining a balanced diet is a must. A balanced meal must include nutrients which are important for the proper functioning of the human body such as Carbohydrates, proteins, fats, lipids, minerals and vitamins. Not only the quantity but the quality of the food should also be regarded when preparing meals for your family.

The importance of drinking an adequate amount of water is often neglected by us but it should be noted that more than food human body requires water. A human being can survive a few days without consuming food but lack of water could cause dehydration and ultimately cause death. Studies have shown that we should consume at least an amount of 6 liters of water per day to maintain the internal functions carried out in the body.

The necessity of sleep and rest

One of the most crucial factors which contribute in maintaining physical well-being is rest and sleep. Our negligence to give the right amount of rest to our body could lead to severe repercussions. Firstly, it could intervene with your mental well-being causing problems such as stress and depression. It could also disturb your bodily functions causing non-infectious diseases such as coronary heart diseases, high blood pressure etc. To avoid such negative consequences, ensure that you take enough time to rest and sleep after a day’s work.