Treatment To A Sprained Ankle

Sprained ankles are most common sprains which occur to us repeatedly. It usually leads to a swollen and painful ankle. We face problems in walking on grounds which are rough ground as we fear the risk of being injured again. The level of damage is usually indicated by the level of pain we are suffering from after the injury. If the pain is very high the physiotherapist usually sends us for an X-ray as high pain is not a good sign. There is even risk of a fracture or a ligament injury.

The physio can confirm the injury caused to the ankle after testing the site of pain. Before prescribing any medicine for the sprain he will go through the medical history of the patient as well as his previous injuries. His current drugs will be considered before prescribing him anymore. Take a look at this website if you want to know more details about Physio.

A physio usually notes the movements of the ankle on the bed as it bears no weight there. The movements which are taking in to consideration are

1. Dorsiflexion

2. Plantarflexion

3. Eversion

4. Inversion

As the physio tests the ankle muscles manually, he checks on the damages caused to the calf muscle. This test is done as the patient lies on the bed and stands up on his own. The physio first gently stretches the ankle in all the directions and examines the damage occurred to the joint structures. Then he moves on to all round palpating and finally indicates the damage to the exact structure.

A typical physiotherapy treatment generally starts with PRICE (Protection, Rest, Ice, Compression and Elevation). The protection part involves the usage of a brace which prevents the abnormal movement of joints. This restricts any further damage. Rest is very important as it allows the damaged structures to settle without involving any stress. The ice therapy, popularly known as the Cryotherapy reduces the pain and the swelling. If you are looking for another treatment for your ankle the Pilates will help you so visit this article for details.

As the physio uses the manual therapy to reduce joint stiffness and the pain, he allows the physiotherapist in a way to improve movements of joint gliding and normal mechanics of joints. Thus the joint stiffness is reduced and the joint loosens as the pain eases away. Initially the static exercises are started followed by progressive active support less exercises.

The ankle positions are monitored by the brain. The brain instructs the muscles to contract as any sort of damaging position is anticipated. During the rehab program the leg is balanced and the body is made to stand on a wobble board. The process is followed by throwing and catching of a ball. This balancing procedure is followed till not the body becomes acquainted to take up weights again.