There is no way you are going to build body muscles in a day or two by carrying out rigorous weight lifts and other exercises. The body will take its own time to build the muscles and you will have to put in a lot of effort from your side to build lean mass. You should undergo strength training with realistic goals in mind so that you are able to get the desired results.
Gaining muscle weight
It will take at least one year for you to gain 4 kilos of body muscle and it depends on your age, diet, lifestyle, etc. If you would like to gain 4 kilos of muscle weight in about 10 to 11 months, then you can make use of muscle gain substances. But, make sure you only use certified and quality muscle mass products that come on the market. Use cyborg supplements along with your workout regime to boost muscle mass gain.
Stick to a diet
No matter you are using supplements or any other products that you find in the market, one thing that you need to note is that the product will only be effective if you stick to a healthy and clean diet. Your diet will have a direct effect on whether you gain muscle mass or not. You should be aware of what clean and dirty calories mean so that you know that your mass gain is whether fatty substances or muscle or just water retention. Taking in a lot of whole grains, lean meat high in proteins as well as a lot of organic vegetables and fruits will help you in gaining better muscle mass as well as shed off excess weight from your body.
Cutting weight or bulking
It is very important for you to focus on just bulking or cutting down the weight. You cannot do both things simultaneously as bulking focuses on weight gain and cutting will help in shedding weight off your body. If you are planning to bulk, then you will have to maintain the calorie intake needed for a man every day. Once you reach your target weight gain goal, you can cut down weight and build muscle mass by lowering your calorie intake as well as undergoing an intense cardio and weight lifting workout.
Muscle gain products
There are wide varieties of products that you can find in the market that will help in gaining
healthy muscles. They are:
• Protein supplement products like whey protein, milk protein, beef protein, casein protein.
• Creatine nutriments that will improve your energy levels while working out and help you lift heavier weights and keeps your muscle hydrated.
• Testosterone booster supplementation that will help in increasing muscle growth and add strength to the muscles.