Author: Mario Davide

Good recommendations to keep yourself fit

Get Healthy While Staying Happy

For a lot of people, the thought of getting healthy can sometimes be sad. Just the thought of having to go on a very strict diet is sometimes enough to keep you from wanting to get healthy. Also, you simply cannot imagine yourself waking up early just to exercise. Well, getting healthy can be fun.…
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July 25, 2016 0

New Business Areas That A Company Should Look Into

The world of business has grown through leaps and bounds in the past few decades. There are many factors that have contributed to this growth. But it cannot be denied that the world of business is definitely not what it used to be a few years ago. There are many things that a business can…
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February 29, 2016 0

The Positive Effect Of Cardio Exercises

Boxing as a form of sports does require a good deal of athletic prowess. Some of the other attributes are with proper vigor, speed, dexterity, hand-eye coordination, endurance, power and nerve. When you take thai boxing classes as a form of fitness activity you get the chance to hone the above mentioned athletic skills. Well…
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November 27, 2015 0

Tips On How To Build Lean Muscles

There is no way you are going to build body muscles in a day or two by carrying out rigorous weight lifts and other exercises. The body will take its own time to build the muscles and you will have to put in a lot of effort from your side to build lean mass. You…
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October 21, 2015 0

Physical Fitness: The Foundation Of Good Health

Good health is defined as a balanced combination of physical, mental, social and spiritual well-being. Complete health cannot be achieved if these four aspects are not fulfilled. Mental and social health will be unattainable goals if one’s body is not healthy enough to carry out day-to-day activities. Physical fitness or the well-being of our body…
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October 16, 2015 0

How Diet Influences Your Workouts

Have you ever wondered how the same exercises done by you as well as others offer varying results? This has much to do with other factors that include physical conditions, diet patterns and other lifestyle habits. There is a special correlation between the metabolism of the body and how it is influenced by physical activities.…
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September 7, 2015 0