There is no way you are going to build body muscles in a day or two by carrying out rigorous weight lifts and other exercises. The body will take its own time to build the muscles and you will have to put in a lot of effort from your side to build lean mass. You should undergo strength training with realistic goals in mind so that you are able to get the desired results.
Gaining muscle weight
It will take at least one year for you to gain 4 kilos of body muscle and it depends on your age, diet, lifestyle, etc. If you would like to gain 4 kilos of muscle weight in about 10 to 11 months, then you can make use of muscle gain substances. But, make sure you only use certified and quality muscle mass products that come on the market. Use cyborg supplements along with your workout regime to boost muscle mass gain.
Stick to a diet
No matter you are using supplements or any other products that you find in the market, one thing that you need to note is that the product will only be effective if you stick to a healthy and clean diet. Your diet will have a direct effect on whether you gain muscle mass or not. You should be aware of what clean and dirty calories mean so that you know that your mass gain is whether fatty substances or muscle or just water retention. Taking in a lot of whole grains, lean meat high in proteins as well as a lot of organic vegetables and fruits will help you in gaining better muscle mass as well as shed off excess weight from your body.
Cutting weight or bulking
It is very important for you to focus on just bulking or cutting down the weight. You cannot do both things simultaneously as bulking focuses on weight gain and cutting will help in shedding weight off your body. If you are planning to bulk, then you will have to maintain the calorie intake needed for a man every day. Once you reach your target weight gain goal, you can cut down weight and build muscle mass by lowering your calorie intake as well as undergoing an intense cardio and weight lifting workout.
Muscle gain products
There are wide varieties of products that you can find in the market that will help in gaining
healthy muscles. They are:
• Protein supplement products like whey protein, milk protein, beef protein, casein protein.
• Creatine nutriments that will improve your energy levels while working out and help you lift heavier weights and keeps your muscle hydrated.
• Testosterone booster supplementation that will help in increasing muscle growth and add strength to the muscles.
Good health is defined as a balanced combination of physical, mental, social and spiritual well-being. Complete health cannot be achieved if these four aspects are not fulfilled. Mental and social health will be unattainable goals if one’s body is not healthy enough to carry out day-to-day activities. Physical fitness or the well-being of our body is an important factor which could interfere with our daily work. Therefore it is a duty of each individual to maintain their bodies with care.
Exercise, A balanced diet and water
As much as the body needs rest, it requires a lot of exercise. The busy work schedules of people have made them forget that their body is in need of sweating and exercising. The concept of going to the gym has been introduced to motivate people more and more to allocate a separate time to exercise their bodies. Substantially, modern day occupations are centered on a desk in an office which highlights the need to go out and spend a few hours shedding sweat. Lack of proper exercise could cause various non-communicable diseases which are nearly impossible to cure but now, going to the gym has become a ridiculous event of taking “selfies” with exercising equipment to validate ourselves in the social media that we are part of.
A balanced meal which includes all the necessary nutrients plays a key role in safeguarding an individual’s physical health. Our fast moving lifestyles demand quick methods of eating such as fast food and snacks but if you’re not willing to risk your physical health, maintaining a balanced diet is a must. A balanced meal must include nutrients which are important for the proper functioning of the human body such as Carbohydrates, proteins, fats, lipids, minerals and vitamins. Not only the quantity but the quality of the food should also be regarded when preparing meals for your family.
The importance of drinking an adequate amount of water is often neglected by us but it should be noted that more than food human body requires water. A human being can survive a few days without consuming food but lack of water could cause dehydration and ultimately cause death. Studies have shown that we should consume at least an amount of 6 liters of water per day to maintain the internal functions carried out in the body.
The necessity of sleep and rest
One of the most crucial factors which contribute in maintaining physical well-being is rest and sleep. Our negligence to give the right amount of rest to our body could lead to severe repercussions. Firstly, it could intervene with your mental well-being causing problems such as stress and depression. It could also disturb your bodily functions causing non-infectious diseases such as coronary heart diseases, high blood pressure etc. To avoid such negative consequences, ensure that you take enough time to rest and sleep after a day’s work.