Month: October 2015

Good recommendations to keep yourself fit

Tips On How To Build Lean Muscles

There is no way you are going to build body muscles in a day or two by carrying out rigorous weight lifts and other exercises. The body will take its own time to build the muscles and you will have to put in a lot of effort from your side to build lean mass. You…
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October 21, 2015 0

Physical Fitness: The Foundation Of Good Health

Good health is defined as a balanced combination of physical, mental, social and spiritual well-being. Complete health cannot be achieved if these four aspects are not fulfilled. Mental and social health will be unattainable goals if one’s body is not healthy enough to carry out day-to-day activities. Physical fitness or the well-being of our body…
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October 16, 2015 0